The Paradox of Performance: Ferocity + Fluidity
When the starting gun goes, what separates the fastest from the rest?
The Non-Negotiable
Why I Train Without a Race in Sight...
The Myth of consistency
Or: Why You're Getting This Late...
The Athlete's Cafe Dream: From Espresso Fantasy to Reality
The reality behind our dreams of owning a cafe…
Training in Summer Heat: The Panic is Real
How all my fitness left me from one day to the next...
The Art of Being Broken: An Athlete's Guide to Injury
When your body writes checks your ego can't cash...
Starting Over: Learning Beyond Athletic Identity
From finish lines to new start lines...
The story behind Ryzon
Part 2 of What I learned at Harvard Business School...
The power of community
From the far east to the far west.
shanghai
A journey to the country where it all started for me.
kona
This week it's all about tri.
What I learnt at Harvard Business school
Plus my current favorite workout, bike tool and some music for the weekend.
Stellenbosch
Frodissimo musings that flow well with a double espresso.
A new chapter
Frodissimo musings that flow well with a double espresso.